<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[De-stress and be HAPPY]]></title><description><![CDATA[At De-Stress and Be Happy we are passionate about your wellbeing.
Our aim is to help you create the sort of lifestyle you always wanted.]]></description><link>https://www.de-stressandbehappy.com.au/blo</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Jul 2026 02:53:46 GMT</lastBuildDate><atom:link href="https://www.de-stressandbehappy.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Adelaide SA Reiki Training Courses ]]></title><description><![CDATA[When life feels overwhelming, finding a gentle way to restore balance and peace is essential. Reiki offers a beautiful path to relaxation and healing. If you’re curious about learning this ancient energy practice, you’re in the right place. We’ll explore what Reiki is, how it can help you, and where you can find reiki courses Adelaide  to begin your journey. What Is Reiki and How Can It Help You? Reiki is a simple yet powerful healing technique that uses gentle touch or energy flow to promote...]]></description><link>https://www.de-stressandbehappy.com.au/post/reiki-courses-available-in-adelaide</link><guid isPermaLink="false">69110ceddcfd166c7e77ffae</guid><pubDate>Wed, 12 Nov 2025 08:27:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_064bdb25a1a74aeab4435eedada27769~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[Counselling for Anxiety, Depression and Positive Mental Health]]></title><description><![CDATA[When anxiety or depression takes hold, it can cloud your thoughts and make everyday tasks feel impossible. Counselling offers tools and strategies to manage these feelings.]]></description><link>https://www.de-stressandbehappy.com.au/post/counselling-for-anxiety-and-depression</link><guid isPermaLink="false">6907d732fe9e5b2c3f3cede6</guid><pubDate>Sun, 02 Nov 2025 13:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_2aeda4edcbe84a4e9f18a051aed35f8c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[Contacting Wellness Providers via Email]]></title><description><![CDATA[When we reach out for help, especially for anxiety and stress, it’s important to feel comfortable and understood. Email lets us do that in a calm, private space. But sometimes, writing that first message can be tricky. We might wonder what to say, how much to share, or how formal to be.]]></description><link>https://www.de-stressandbehappy.com.au/post/contacting-wellness-providers-via-email</link><guid isPermaLink="false">68d0818bf8183e2492959ac7</guid><category><![CDATA[Adults]]></category><category><![CDATA[Counselling]]></category><category><![CDATA[Suicide]]></category><category><![CDATA[Complimentary Therapies]]></category><category><![CDATA[Education]]></category><category><![CDATA[Kinesiology]]></category><category><![CDATA[Health and Wellbeing]]></category><pubDate>Sun, 21 Sep 2025 14:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_6d9aa8785f014c57a3fbf611d10a36f8~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[Understanding Kinesiology in Australia]]></title><description><![CDATA[When life feels overwhelming, and stress or anxiety starts to take over, it’s natural to look for ways to find balance and calm. One...]]></description><link>https://www.de-stressandbehappy.com.au/post/understanding-kinesiology-in-australia</link><guid isPermaLink="false">68c746fc0d13c9ba3a6ca21a</guid><category><![CDATA[Kinesiology]]></category><category><![CDATA[Counselling]]></category><category><![CDATA[Suicide]]></category><category><![CDATA[Complimentary Therapies]]></category><category><![CDATA[Stress & Anxiety Relief]]></category><category><![CDATA[Holistic Healing]]></category><category><![CDATA[Effective Communication]]></category><category><![CDATA[Kinesiology Insights]]></category><category><![CDATA[Email Wellness Tips]]></category><category><![CDATA[Seniors]]></category><pubDate>Mon, 15 Sep 2025 10:03:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_ad18c7e3933c4fbb8d9f67c488b49adf~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[Transforming Shame into Strength: Understanding Its Impact on Emotions and Wellbeing]]></title><description><![CDATA[Shame is an emotion that many experience but few fully understand. It can feel like a weight that affects us in ways we often don’t recognize. Whether it's impacting our relationships, work, or self-image, shame has a way of sneaking into various aspects of our lives. ]]></description><link>https://www.de-stressandbehappy.com.au/post/transforming-shame-into-strength-understanding-its-impact-on-emotions-and-wellbeing</link><guid isPermaLink="false">68be7ba0cb0467d4eabf2429</guid><category><![CDATA[Counselling]]></category><category><![CDATA[Suicide]]></category><category><![CDATA[Kinesiology]]></category><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Resiliance]]></category><category><![CDATA[Wellbeing]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Anxiety, Stress and more....]]></category><pubDate>Mon, 08 Sep 2025 08:04:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_895b34d44ec14380bf454aa85daa9ca7~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[Discover Holistic Health Practices for Families]]></title><description><![CDATA[In today’s fast-paced world, families often seek ways to improve their overall well-being beyond just physical health. Holistic wellness methods offer a comprehensive approach that nurtures the mind, body, and spirit together. These methods encourage balance and harmony in daily life, helping families thrive in a natural and sustainable way. This article explores practical holistic wellness methods that families can adopt to enhance their health and happiness.]]></description><link>https://www.de-stressandbehappy.com.au/post/discover-holistic-health-practices-for-families</link><guid isPermaLink="false">689922884d23f3b35418b51e</guid><category><![CDATA[Complimentary Therapies]]></category><category><![CDATA[Reiki]]></category><category><![CDATA[Adults]]></category><category><![CDATA[Counselling]]></category><category><![CDATA[Suicide]]></category><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Holistic Family Health]]></category><category><![CDATA[Holistic Healing]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Emotional Wellbeing]]></category><pubDate>Mon, 01 Sep 2025 02:37:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_b2a000762a42439fa8ade9e20975586e~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[Benefits of Craniosacral Therapy Explained]]></title><description><![CDATA[If you’re looking for a gentle way to reduce stress and restore your energy, craniosacral therapy might be the answer. It offers a unique blend of relaxation and healing that can help you feel more grounded and peaceful.]]></description><link>https://www.de-stressandbehappy.com.au/post/benefits-of-craniosacral-therapy-explained</link><guid isPermaLink="false">68b4d87277136647fe8b83bb</guid><category><![CDATA[Craniosacral Therapy]]></category><category><![CDATA[Complimentary Therapies]]></category><category><![CDATA[Wellbeing]]></category><category><![CDATA[Anxiety, Stress and more....]]></category><category><![CDATA[Education]]></category><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Teenagers]]></category><category><![CDATA[Seniors]]></category><pubDate>Sun, 31 Aug 2025 14:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_dc95e1af968f409985916db20546d6e2~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[How NDIS Therapeutic Support Can Help]]></title><description><![CDATA[Accessing ndis therapeutic support is easier than you might think. The first step is to have an NDIS plan that includes funding for therapeutic services. If you don’t have a plan yet, you can apply through the NDIS website or get help from a local support organisation.

]]></description><link>https://www.de-stressandbehappy.com.au/post/how-ndis-therapeutic-support-can-help</link><guid isPermaLink="false">68ab9783689a6f236111353d</guid><category><![CDATA[Adults]]></category><category><![CDATA[Counselling]]></category><category><![CDATA[Suicide]]></category><category><![CDATA[Education]]></category><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Resiliance]]></category><category><![CDATA[Teenagers]]></category><category><![CDATA[Seniors]]></category><category><![CDATA[Communication]]></category><category><![CDATA[Anxiety, Stress and more....]]></category><pubDate>Mon, 25 Aug 2025 00:28:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_2be643c2ad9343cfaa85e8c031ec057c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[Understanding the Benefits and Advantages of Craniosacral Therapy]]></title><description><![CDATA[Craniosacral therapy is a gentle, hands-on technique that focuses on the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord. This therapy aims to improve the functioning of the central nervous system by releasing tension and promoting balance within the body.]]></description><link>https://www.de-stressandbehappy.com.au/post/understanding-the-benefits-of-craniosacral-therapy</link><guid isPermaLink="false">688fe834703020ba46e66fcb</guid><category><![CDATA[Craniosacral Benefits]]></category><category><![CDATA[Complimentary Therapies]]></category><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Holistic Pain Relief]]></category><category><![CDATA[Mind-Body Healing]]></category><category><![CDATA[Holistic Living]]></category><category><![CDATA[Emotional Wellbeing]]></category><category><![CDATA[Holistic Family Health]]></category><pubDate>Mon, 04 Aug 2025 05:51:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_8e1a593dbdb9460fa31934aa669d6647~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[Practical Ways to Balance Your Mind and Body]]></title><description><![CDATA[In today’s fast-paced world, finding harmony between your mental and physical health is essential. When your mind and body work together, you feel more energetic, focused, and resilient. This blog post explores practical ways to achieve this harmony, offering simple yet effective strategies to improve your overall well-being.


]]></description><link>https://www.de-stressandbehappy.com.au/post/practical-ways-to-balance-your-mind-and-body</link><guid isPermaLink="false">688c5535366993874affe0a7</guid><category><![CDATA[Complimentary Therapies]]></category><category><![CDATA[Education]]></category><category><![CDATA[Kinesiology]]></category><category><![CDATA[Counselling]]></category><category><![CDATA[Reiki]]></category><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Resiliance]]></category><category><![CDATA[Wellbeing]]></category><category><![CDATA[Anxiety, Stress and more....]]></category><category><![CDATA[Craniosacral Therapy]]></category><pubDate>Fri, 01 Aug 2025 06:02:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_925c6b48631d4f51ba8ed42fdd9a789b~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[All about Kerry Heritage]]></title><description><![CDATA[Find out more about Kerry Heritage from De-Stress and be HAPPY. Who she is, what she does and why...]]></description><link>https://www.de-stressandbehappy.com.au/post/all-about-kerry-heritage</link><guid isPermaLink="false">66e3e3d70d0584760f6dae5a</guid><category><![CDATA[Education]]></category><category><![CDATA[Counselling]]></category><category><![CDATA[Kinesiology]]></category><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Complimentary Therapies]]></category><category><![CDATA[Anxiety, Stress and more....]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Children]]></category><category><![CDATA[Reiki]]></category><category><![CDATA[Complimentary Therapies]]></category><pubDate>Fri, 13 Sep 2024 07:59:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_2324d59daf2c4a5d94b12485ebb04963~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[The Science of How the Body NEVER Forgets: Exploring the Power of Muscle Memory]]></title><description><![CDATA[An often heard comment from new clients is: “I don’t know what the practitioner did, but it seemed to work because I feel better”. A...]]></description><link>https://www.de-stressandbehappy.com.au/post/the-science-of-how-the-body-never-forgets-exploring-the-power-of-muscle-memory</link><guid isPermaLink="false">65ee56b5e9829e9b10343803</guid><category><![CDATA[Kinesiology]]></category><category><![CDATA[Adults]]></category><category><![CDATA[Counselling]]></category><category><![CDATA[Suicide]]></category><category><![CDATA[Complimentary Therapies]]></category><category><![CDATA[Resiliance]]></category><category><![CDATA[Teenagers]]></category><category><![CDATA[Seniors]]></category><category><![CDATA[Complimentary Therapies]]></category><category><![CDATA[Anxiety, Stress and more....]]></category><pubDate>Mon, 11 Mar 2024 02:38:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_eac43581a6b14192b940729aadcfb0e7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[Kerry Heritage - Wellness Practitioner ]]></title><description><![CDATA[QUALIFICATIONS:  Diploma of Counselling Diploma of Hypnotherapy Professional Kinesiology Practitioner - Level 5 Certificate 1V Mental...]]></description><link>https://www.de-stressandbehappy.com.au/post/kerry-heritage-wellness-practitioner</link><guid isPermaLink="false">649509fcc2a47a202dae3358</guid><category><![CDATA[Stress & Anxiety Relief]]></category><category><![CDATA[Reiki]]></category><category><![CDATA[Counselling]]></category><category><![CDATA[Complimentary Therapies]]></category><category><![CDATA[Kinesiology]]></category><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Holistic Family Health]]></category><category><![CDATA[Kinesiology Insights]]></category><category><![CDATA[Emotional Wellbeing]]></category><category><![CDATA[Mental Health]]></category><pubDate>Fri, 23 Jun 2023 03:04:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_8f996b8dd9ec4faea9f3b3d0ce580ab0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[De-Stress and be HAPPY Annual Leave Dates 2023 ]]></title><link>https://www.de-stressandbehappy.com.au/post/de-stress-and-be-happy-annual-leave-dates-2023</link><guid isPermaLink="false">6344fb1ffd840117148b8954</guid><category><![CDATA[Complimentary Therapies]]></category><category><![CDATA[Education]]></category><category><![CDATA[Suicide]]></category><category><![CDATA[Adults]]></category><category><![CDATA[Reiki]]></category><category><![CDATA[Kinesiology]]></category><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Complimentary Therapies]]></category><category><![CDATA[Anxiety, Stress and more....]]></category><pubDate>Tue, 11 Oct 2022 05:12:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_044c39bb0da44d6e8a467ef67ed0bacf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[Pop up Clinic - Pt Augusta 21 May '22]]></title><description><![CDATA[Pt Augusta | Pop Up Clinic | 21st May 2022 On the news front the gang at De-Stress and be HAPPY are EXCITED to announce that our first...]]></description><link>https://www.de-stressandbehappy.com.au/post/pop-up-clinic-pt-augusta-21-may-22</link><guid isPermaLink="false">621d38cf5093ec879a60b2dd</guid><pubDate>Mon, 28 Feb 2022 21:29:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_90f9c821eb8842f6a65bf95846161e99~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[APPOINTMENTS FOR 2022 ARE FILLING FAST!]]></title><description><![CDATA[We WELCOME all people at De-Stress and be HAPPY! - We are here to help you #transformyourlife | Saying that, if 2021 has taught us...]]></description><link>https://www.de-stressandbehappy.com.au/post/appointments-for-2022-are-filling-fast</link><guid isPermaLink="false">621c877b5cfafa8ae86f2c0f</guid><pubDate>Mon, 28 Feb 2022 08:42:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_6339256694f34698b8c5d477659b858d~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kerry Heritage @ De-Stress and be HAPPY</dc:creator></item><item><title><![CDATA[Covid-19 Prevention Measures]]></title><description><![CDATA[We take your health and wellbeing very seriously - here's a few of the prevention measures that we have in place Before entering our...]]></description><link>https://www.de-stressandbehappy.com.au/post/covid-19-prevention-measures-1</link><guid isPermaLink="false">61db825128388c00175ae7f1</guid><pubDate>Mon, 10 Jan 2022 01:32:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_87d0585eda3e4e35a77f2664220d6444~mv2.jpeg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[Cancellation Policy for Appointments]]></title><description><![CDATA[At De-Stress and be HAPPY  we will reserve your appointment time especially for you. This is your time to create change in your life. Our...]]></description><link>https://www.de-stressandbehappy.com.au/post/cancellation-policy-for-appointments</link><guid isPermaLink="false">6171f0da2d44430016eb38b0</guid><pubDate>Thu, 21 Oct 2021 23:42:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_ffaffb5cf140430d9cd63f886d4c6f61~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[HYPERVIGILANCE]]></title><description><![CDATA[Hypervigilance  is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...]]></description><link>https://www.de-stressandbehappy.com.au/post/hypervigilance</link><guid isPermaLink="false">613eb279cec86e001611172e</guid><category><![CDATA[Education]]></category><category><![CDATA[Kinesiology]]></category><category><![CDATA[Adults]]></category><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Resiliance]]></category><category><![CDATA[Suicide]]></category><category><![CDATA[Counselling]]></category><category><![CDATA[Teenagers]]></category><category><![CDATA[Wellbeing]]></category><category><![CDATA[Anxiety, Stress and more....]]></category><pubDate>Mon, 13 Sep 2021 02:38:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/def322_36f302e0e50a4446b67011de18990a46~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item><item><title><![CDATA[FACE to FACE Appointments OPEN]]></title><description><![CDATA[OPEN | Face to Face | Online &#38; Phone Appointments | PHEW! - we have made it to the other side. The #SouthAustralianGoverment have...]]></description><link>https://www.de-stressandbehappy.com.au/post/face-to-face-appointments-open</link><guid isPermaLink="false">60fe4a554fb4240015b76384</guid><category><![CDATA[Complimentary Therapies]]></category><category><![CDATA[Education]]></category><category><![CDATA[Adults]]></category><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Resiliance]]></category><category><![CDATA[Counselling]]></category><category><![CDATA[Your Community]]></category><pubDate>Mon, 26 Jul 2021 05:57:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/714050847d0a4cf6bf50c682f8d63078.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin - Kerry Heritage</dc:creator></item></channel></rss>