Let's Talk About It
Counselling
Sometimes life can feel confusing, overwhelming and exhausting
You may know something isn't working, but not understand why. You might find yourself feeling stressed, anxious, stuck, frustrated, exhausted or simply not like yourself.
At De-Stress and be HAPPY, counselling is not about being told what to do.
It is about understanding what is happening, making sense of the challenges you are facing and discovering practical ways forward.
Together we explore the patterns, experiences, relationships and circumstances that may be contributing to how you are feeling. As things begin to make more sense, it often becomes easier to see the next few steps.
You don't need to have everything worked out before you begin.
You only need a willingness to start the conversation.
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Understanding Your Cup of Concerns
Life doesn't usually arrive one problem at a time.
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Stress. Anxiety. Relationships. Health concerns.
Family pressures. Work challenges. Life transitions.
When too many things end up in the same cup,
it can start to feel overwhelming.
Counselling helps you slow things down,
sort through what is happening and begin
making sense of it all.
Let's Work It Out Together
People Come To Counselling For Many Reasons
A lot of the time people don't come to counselling because they know exactly what the problem is
They simply know they are feeling overwhelmed, stuck, exhausted, frustrated or unlike themselves.
Together at De-Stress and be HAPPY we begin by making sense of what is happening in your life and exploring practical ways forward.
You may already have spent a lot of time thinking about things.
You may have talked with family, friends or work colleagues, considered different options, sought advice and done your best to work things out on your own.
Yet despite all of that, you may still feel stuck.
Sometimes what is needed is a fresh perspective from someone who is not emotionally involved in the situation.
When you are living inside a situation every day, it can be difficult to see the patterns, connections and possibilities that may be easier to recognise from the outside.
Counselling provides an opportunity to slow things down, explore the clues, connect the dots and begin making sense of what may be contributing to the challenges you are facing.
Often it isn't about being given answers.
It is about discovering new insights, seeing things from a different perspective and finding a way forward that feels right for you.
You don't need to know exactly what the problem is before reaching out.
What is Counselling like?
​Many people feel nervous about their first counselling appointment.
You might be wondering what to say, where to begin, or whether counselling is right for you.
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At De-Stress and be HAPPY, counselling is simply a conversation.
There is no pressure to have everything worked out before you arrive.
Some people come with a very clear goal.
Others simply know that something isn't working and want help making sense of what is happening.
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Both are perfectly okay.
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Together we explore what is going on in your life, identify the challenges you are facing and begin looking for practical ways forward.
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You don't need to know exactly where to start.
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We simply begin where you are.
Things You Might
Be Wondering About....
How long is a counselling session?
Most counselling appointments are approximately 55 minutes.
How many sessions will I need?
Every person is different.
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Some people attend for only a few sessions, while others choose longer-term support. Together we review what is working and what feels right for you.
Do I need to know exactly what the
problem is?
No.
Many people come to counselling because they know something isn't working, but they're not entirely sure why. Together we begin by making sense of what is happening and exploring practical ways forward.
What happens during the first appointment?
Your first appointment is an opportunity for you and your Counsellor to get to know each other.
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Together you'll talk about what has brought you here, what is happening in your life, and what you would like to achieve. There is no pressure to share everything at once.
Do I need to complete paperwork before my appointment?
Yes.
New clients are asked to complete a brief intake questionnaire before their first appointment. This helps us spend more time focusing on you and less time completing paperwork during your session.
Is counselling confidential?
Yes.
Your privacy is important. Information shared during counselling remains confidential except where required by law or where there are concerns about safety. Confidentiality will be discussed in more detail during your appointment.
Do you offer NDIS counselling?
Yes.
Counselling services may be available for self-managed and plan-managed NDIS participants where appropriate. If you are unsure, please get in touch and we can discuss your circumstances.
Can I Book An Appointment Online?
Yes.
Appointments can be booked online at a time that suits you using our online booking system. Book An Appointment Online
