At De-Stress and be HAPPY, we recognize that life can bring about different challenges, and at times, support is needed to overcome them.

Individual counseling provides a secure and private environment for you to examine your thoughts, emotions, and experiences. Whether you're facing stress, anxiety, depression, or other mental health challenges, Kerry is available to help.

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In one-on-one counseling sessions, we will collaborate to pinpoint your objectives and create customised strategies to transform challenges and foster positive change. Kerry's method is client-centered, which means we adapt our techniques and interventions to suit your specific needs and preferences.

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By practicing compassionate listening, empathy, and using evidence-based therapeutic methods, you can gain understanding, enhance resilience, and develop healthier coping strategies.

Individual counselling can equip you with the tools and support necessary to overcome challenges in your personal life, relationships, career, or health and wellbeing.

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