Updated: Jan 5, 2019
Taking care of your physical body:
Our physical bodies, emotional wellbeing & energy systems are interrelated & dependent on each other, to optimise our physical health & emotional wellbeing. Any change in one of these areas of our health will cause an impact or imbalance in the other systems. To ensure a strong healthy aura is maintained means that you also need to ensure that you look after your physical health.
TIPS FOR MAINTAING YOUR PHYSICAL HEALTH
Drink plenty of spring or purified water each day.
6-8 glasses should be approximately your “normal” intake.
This does not include tea / coffee / carbonated drinks or cordial.
(Our physical bodies function more efficiently when they are well hydrated.)
Get some exercise every day – even if it is a 10 minute walk in the fresh air.
Regular exercise will help to keep your body in balance.
Walking & exercising close to a large body of water such as the sea or a lake will be extra beneficial as the well oxygenated air will help to cleanse your aura.
(Toning your physical body at the same time.)
Dancing is a fantastic way of releasing all of your stresses / frustrations from the day & improves your flexibility & circulation...
Include a variety of fresh fruit & vegetables in your diet (organic if possible.)
Avoid highly processed or fatty foods.
Where possible purchase & eat fruit & vegetables as close to the day they were picked as you are able to manage. – They start losing some of their vital energy as soon as they are harvested. (Purchase small amounts & eat within a few days.)
Rest & relaxation are two vital elements to ensure a strong & healthy auric body.
Fulfilling your work & family responsibilities will eventually take their toll on your physical, emotional, mental, spiritual & auric bodies.
Do your best to get enough sleep every night.
Where possible devote 30 minutes or more to relaxing in a way you enjoy.
Drink alcohol in moderation.
An excessive intake of alcohol will weaken the energy in your system & leave you feeling depleted (as well as dehydrated.)
The use of recreational drugs will always weaken the energy system of the body – they are best avoided.
TAKING CARE OF YOUR EMOTIONAL / MENTAL HEALTH
Old hurts & unresolved emotional traumas leave an energy trace in your aura. Ensuring that you are emotionally health will help you to maintain a strong & clear aura. Holding onto negative emotions & spending a large portion of your time feeling fearful, jealous, or angry can alter the clarity & colour of your aura.
Seeking the services of a kinesiologist, professional councillor, or a psychologist, who can help you to gain clarity into the areas of your life that are stressing you & causing you to feel ill at ease.
DEPRESSION for example is not just an emotional condition – it may also impa