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    HYPERVIGILANCE
    Admin - Kerry Heritage
    • Sep 13, 2021
    • 2 min

    HYPERVIGILANCE

    Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...
    6 views0 comments
    Staying Centered is Key in life
    Admin - Kerry Heritage
    • Jun 1, 2020
    • 1 min

    Staying Centered is Key in life

    When you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is...
    20 views0 comments
    Coping with SAD 
(Seasonal Affective Disorder)
    Admin - Kerry Heritage
    • Apr 30, 2020
    • 3 min

    Coping with SAD (Seasonal Affective Disorder)

    Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...
    8 views0 comments
    Kinesiology will be removed from heath funds rebates, effective 1st April 2019.
    Admin - Kerry Heritage
    • Apr 30, 2020
    • 1 min

    Kinesiology will be removed from heath funds rebates, effective 1st April 2019.

    There will be changes to the way that Natural Therapies are covered by Private Health Insurance from 1 April 2019 Read More
    7 views0 comments
    What to Expect During TMJ / Jaw
 Intra-Oral Sculptural Face Lift Massage
    Admin - Kerry Heritage
    • Jan 9, 2019
    • 2 min

    What to Expect During TMJ / Jaw Intra-Oral Sculptural Face Lift Massage

    If you are suffering from jaw or facial discomfort Intra-Oral / Sculptural Face Lift massage may be a very effective way to relieve TMJ /...
    111 views0 comments
    There's more to STRESS than you think...
    Admin - Kerry Heritage
    • Jul 17, 2017
    • 1 min

    There's more to STRESS than you think...

    Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...
    7 views0 comments
    Smiling & Laughter makes you feel HAPPY
    Admin - Kerry Heritage
    • Sep 2, 2016
    • 2 min

    Smiling & Laughter makes you feel HAPPY

    Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...
    16 views0 comments
    Resilience : Bouncing back in difficult times
    Admin - Kerry Heritage
    • Jun 20, 2016
    • 3 min

    Resilience : Bouncing back in difficult times

    What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...
    9 views0 comments
    ANXIETY – Simply Explained
    Admin - Kerry Heritage
    • Nov 20, 2014
    • 1 min

    ANXIETY – Simply Explained

    So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...
    6 views0 comments
    Interview: How I became a Kinesiologist
    Kerry Heritage @ De-Stress and be HAPPY
    • Oct 3, 2010
    • 4 min

    Interview: How I became a Kinesiologist

    I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers
    54 views0 comments
    Strengthening Your Aura
    Admin - Kerry Heritage
    • Sep 10, 2010
    • 3 min

    Strengthening Your Aura

    Taking care of your physical body: Our physical bodies, emotional wellbeing & energy systems are interrelated & dependent on each other,...
    11 views0 comments
    Colon Health
    Admin - Kerry Heritage
    • May 10, 2010
    • 3 min

    Colon Health

    What is Psyillium Husk? Psyllium Husk is basically fiber: as it is essentially made up of complex carbohydrates. Psyllium Husk is...
    1 view0 comments
    Coping with SAD
(Seasonal Affective Disorder)
    Admin - Kerry Heritage
    • Feb 28, 2010
    • 3 min

    Coping with SAD (Seasonal Affective Disorder)

    Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...
    4 views0 comments
    The Significance of Drinking Water
    Admin - Kerry Heritage
    • Jan 31, 2010
    • 2 min

    The Significance of Drinking Water

    During my time working as a Kinesiologist, it has become very apparent that there is a lot of misunderstanding about the significance of...
    23 views0 comments

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