Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...

When you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is...

Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...

There will be changes to the way that Natural Therapies are covered by Private Health Insurance from 1 April 2019 Read More

If you are suffering from jaw or facial discomfort Intra-Oral / Sculptural Face Lift massage may be a very effective way to relieve TMJ /...

Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...

Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...

What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...

So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...

I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers

Taking care of your physical body: Our physical bodies, emotional wellbeing & energy systems are interrelated & dependent on each other,...

What is Psyillium Husk? Psyllium Husk is basically fiber: as it is essentially made up of complex carbohydrates. Psyllium Husk is...

Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...

During my time working as a Kinesiologist, it has become very apparent that there is a lot of misunderstanding about the significance of...