Admin - Kerry HeritageSep 13, 20212 minHYPERVIGILANCEHypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...
Admin - Kerry HeritageJun 1, 20201 minStaying Centered is Key in lifeWhen you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is...
Admin - Kerry HeritageApr 30, 20203 minCoping with SAD (Seasonal Affective Disorder)Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...
Admin - Kerry HeritageApr 30, 20201 minKinesiology will be removed from heath funds rebates, effective 1st April 2019.There will be changes to the way that Natural Therapies are covered by Private Health Insurance from 1 April 2019 Read More
Admin - Kerry HeritageJan 9, 20192 minWhat to Expect During TMJ / Jaw Intra-Oral Sculptural Face Lift MassageIf you are suffering from jaw or facial discomfort Intra-Oral / Sculptural Face Lift massage may be a very effective way to relieve TMJ /...
Admin - Kerry HeritageJul 17, 20171 minThere's more to STRESS than you think...Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...
Admin - Kerry HeritageSep 2, 20162 minSmiling & Laughter makes you feel HAPPYSmiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...
Admin - Kerry HeritageJun 20, 20163 minResilience : Bouncing back in difficult timesWhat is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...
Admin - Kerry HeritageNov 20, 20141 minANXIETY – Simply ExplainedSo you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...
Kerry Heritage @ De-Stress and be HAPPYOct 3, 20104 minInterview: How I became a KinesiologistI have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers
Admin - Kerry HeritageSep 10, 20103 minStrengthening Your AuraTaking care of your physical body: Our physical bodies, emotional wellbeing & energy systems are interrelated & dependent on each other,...
Admin - Kerry HeritageMay 10, 20103 minColon HealthWhat is Psyillium Husk? Psyllium Husk is basically fiber: as it is essentially made up of complex carbohydrates. Psyllium Husk is...
Admin - Kerry HeritageFeb 28, 20103 minCoping with SAD (Seasonal Affective Disorder)Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...
Admin - Kerry HeritageJan 31, 20102 minThe Significance of Drinking WaterDuring my time working as a Kinesiologist, it has become very apparent that there is a lot of misunderstanding about the significance of...