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    Need Support? Help is available
    Admin - Kerry Heritage
    • Jul 20, 2021
    • 1 min

    Need Support? Help is available

    It’s really important that we look after our mental health and wellbeing and stay connected with family and friends through the phone or...
    13 views0 comments
    Coping with SAD 
(Seasonal Affective Disorder)
    Admin - Kerry Heritage
    • Apr 30, 2020
    • 3 min

    Coping with SAD (Seasonal Affective Disorder)

    Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...
    8 views0 comments
    Suicide: Warning Signs & Prevention Tips
    Admin - Kerry Heritage
    • Apr 30, 2020
    • 5 min

    Suicide: Warning Signs & Prevention Tips

    2020 is going to be a year that we all will not forget in a hurry. December 2019, / January 2020 began in Australia with the catastrophic...
    17 views0 comments
    My Reiki Journey From Initiate to Reiki Master & Educator
    Admin - Kerry Heritage
    • Jan 15, 2019
    • 2 min

    My Reiki Journey From Initiate to Reiki Master & Educator

    My Reiki journey of self discovery began in 1998. (Or so I thought at the time – however it’s fair enough to say, that Reiki has been...
    25 views0 comments
    What to Expect During TMJ / Jaw
 Intra-Oral Sculptural Face Lift Massage
    Admin - Kerry Heritage
    • Jan 9, 2019
    • 2 min

    What to Expect During TMJ / Jaw Intra-Oral Sculptural Face Lift Massage

    If you are suffering from jaw or facial discomfort Intra-Oral / Sculptural Face Lift massage may be a very effective way to relieve TMJ /...
    111 views0 comments
    There's more to STRESS than you think...
    Admin - Kerry Heritage
    • Jul 17, 2017
    • 1 min

    There's more to STRESS than you think...

    Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...
    7 views0 comments
    Suicide Safety Plan - Keeping People Safe
    Admin - Kerry Heritage
    • Jan 13, 2017
    • 2 min

    Suicide Safety Plan - Keeping People Safe

    OK guys - so this is a conversation that I am sure that you would prefer NOT to be having............. TRUST ME - I feel the same!...
    42 views0 comments
    Smiling & Laughter makes you feel HAPPY
    Admin - Kerry Heritage
    • Sep 2, 2016
    • 2 min

    Smiling & Laughter makes you feel HAPPY

    Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...
    16 views0 comments
    Coping with SAD
(Seasonal Affective Disorder)
    Admin - Kerry Heritage
    • Feb 28, 2010
    • 3 min

    Coping with SAD (Seasonal Affective Disorder)

    Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...
    4 views0 comments
    Reiki - What is it Really?
    Admin - Kerry Heritage
    • Jan 4, 2010
    • 2 min

    Reiki - What is it Really?

    Reiki is Universal Life Force Energy. It's all around us. It's what makes us alive. A Reiki Practitioner is someone who is attuned to the...
    15 views0 comments

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