Admin - Kerry HeritageSep 13, 20212 minHYPERVIGILANCEHypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...
Admin - Kerry HeritageJul 21, 20211 minNeed Support? Help is availableIt’s really important that we look after our mental health and wellbeing and stay connected with family and friends through the phone or...
Kerry Heritage @ De-Stress and be HAPPYJul 5, 20211 minndis CounsellingNDIS Counselling provides a safe space where you can be yourself - talk about life & move towards living the life that you want to live....
Kerry Heritage @ De-Stress and be HAPPYJun 21, 20201 min10 reasons for Teenagers to attend CounsellingCounselling certainly doesn’t need to be reserved for life-altering events or serious mental health problems