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Admin - Kerry Heritage
- Sep 13, 2021
- 2 min
HYPERVIGILANCE
Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...
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Admin - Kerry Heritage
- Jul 26, 2021
- 1 min
FACE to FACE Appointments OPEN
OPEN | Face to Face | Online & Phone Appointments | PHEW! - we have made it to the other side. The #SouthAustralianGoverment have...
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Kerry Heritage @ De-Stress and be HAPPY
- Jul 5, 2021
- 1 min
ndis Counselling
NDIS Counselling provides a safe space where you can be yourself - talk about life & move towards living the life that you want to live....
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Admin - Kerry Heritage
- Jun 13, 2021
- 1 min
LIFE Changing KINDNESS in Action
A little kindness can change a life in an instant! - We underestimate our ability to transform somebody else's day with a word of...
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Kerry Heritage @ De-Stress and be HAPPY
- Jul 17, 2020
- 1 min
Covid-19 Prevention Measures
We take your health and wellbeing very seriously - here's a few of the prevention measures that we have in place Best wishes Kerry xxx...
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Kerry Heritage @ De-Stress and be HAPPY
- Jun 21, 2020
- 1 min
10 reasons for Teenagers to attend Counselling
Counselling certainly doesn’t need to be reserved for life-altering events or serious mental health problems
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Admin - Kerry Heritage
- Jun 1, 2020
- 1 min
Staying Centered is Key in life
When you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is...
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Admin - Kerry Heritage
- Apr 30, 2020
- 3 min
Coping with SAD (Seasonal Affective Disorder)
Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...
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Admin - Kerry Heritage
- Apr 30, 2020
- 1 min
Kinesiology will be removed from heath funds rebates, effective 1st April 2019.
There will be changes to the way that Natural Therapies are covered by Private Health Insurance from 1 April 2019 Read More
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Admin - Kerry Heritage
- Apr 30, 2020
- 5 min
Suicide: Warning Signs & Prevention Tips
2020 is going to be a year that we all will not forget in a hurry. December 2019, / January 2020 began in Australia with the catastrophic...
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Admin - Kerry Heritage
- Jan 15, 2019
- 2 min
My Reiki Journey From Initiate to Reiki Master & Educator
My Reiki journey of self discovery began in 1998. (Or so I thought at the time – however it’s fair enough to say, that Reiki has been...
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Admin - Kerry Heritage
- Jan 9, 2019
- 2 min
What to Expect During TMJ / Jaw Intra-Oral Sculptural Face Lift Massage
If you are suffering from jaw or facial discomfort Intra-Oral / Sculptural Face Lift massage may be a very effective way to relieve TMJ /...
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Admin - Kerry Heritage
- Jan 4, 2019
- 1 min
Stages in Couple Relationships
We've all done it - wondered "what happened?" it seemed so right, and now it's all changed. Relationships require effort to make them...
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Admin - Kerry Heritage
- Jul 17, 2017
- 1 min
There's more to STRESS than you think...
Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...
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Admin - Kerry Heritage
- Jan 13, 2017
- 2 min
Suicide Safety Plan - Keeping People Safe
OK guys - so this is a conversation that I am sure that you would prefer NOT to be having............. TRUST ME - I feel the same!...
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Admin - Kerry Heritage
- Sep 2, 2016
- 2 min
Smiling & Laughter makes you feel HAPPY
Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...
17 views0 comments
Admin - Kerry Heritage
- Jun 20, 2016
- 3 min
Resilience : Bouncing back in difficult times
What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...
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Admin - Kerry Heritage
- Nov 21, 2014
- 1 min
ANXIETY – Simply Explained
So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...
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Kerry Heritage @ De-Stress and be HAPPY
- Oct 4, 2010
- 4 min
Interview: How I became a Kinesiologist
I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers
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