Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...

OPEN | Face to Face | Online & Phone Appointments | PHEW! - we have made it to the other side. The #SouthAustralianGoverment have...

NDIS Counselling provides a safe space where you can be yourself - talk about life & move towards living the life that you want to live....

A little kindness can change a life in an instant! - We underestimate our ability to transform somebody else's day with a word of...

We take your health and wellbeing very seriously - here's a few of the prevention measures that we have in place Best wishes Kerry xxx...

Counselling certainly doesn’t need to be reserved for life-altering events or serious mental health problems

When you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is...

Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...

There will be changes to the way that Natural Therapies are covered by Private Health Insurance from 1 April 2019 Read More

2020 is going to be a year that we all will not forget in a hurry. December 2019, / January 2020 began in Australia with the catastrophic...

My Reiki journey of self discovery began in 1998. (Or so I thought at the time – however it’s fair enough to say, that Reiki has been...

If you are suffering from jaw or facial discomfort Intra-Oral / Sculptural Face Lift massage may be a very effective way to relieve TMJ /...

We've all done it - wondered "what happened?" it seemed so right, and now it's all changed. Relationships require effort to make them...

Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...

OK guys - so this is a conversation that I am sure that you would prefer NOT to be having............. TRUST ME - I feel the same!...

Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...

What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...

So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...

I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers

Taking care of your physical body: Our physical bodies, emotional wellbeing & energy systems are interrelated & dependent on each other,...