Admin - Kerry HeritageSep 13, 20212 minHYPERVIGILANCEHypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...
Admin - Kerry HeritageJul 26, 20211 minFACE to FACE Appointments OPENOPEN | Face to Face | Online & Phone Appointments | PHEW! - we have made it to the other side. The #SouthAustralianGoverment have...
Kerry Heritage @ De-Stress and be HAPPYJul 5, 20211 minndis CounsellingNDIS Counselling provides a safe space where you can be yourself - talk about life & move towards living the life that you want to live....
Admin - Kerry HeritageJun 13, 20211 minLIFE Changing KINDNESS in ActionA little kindness can change a life in an instant! - We underestimate our ability to transform somebody else's day with a word of...
Kerry Heritage @ De-Stress and be HAPPYJul 17, 20201 minCovid-19 Prevention MeasuresWe take your health and wellbeing very seriously - here's a few of the prevention measures that we have in place Best wishes Kerry xxx...
Kerry Heritage @ De-Stress and be HAPPYJun 21, 20201 min10 reasons for Teenagers to attend CounsellingCounselling certainly doesn’t need to be reserved for life-altering events or serious mental health problems
Admin - Kerry HeritageJun 1, 20201 minStaying Centered is Key in lifeWhen you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is...
Admin - Kerry HeritageApr 30, 20203 minCoping with SAD (Seasonal Affective Disorder)Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...
Admin - Kerry HeritageApr 30, 20201 minKinesiology will be removed from heath funds rebates, effective 1st April 2019.There will be changes to the way that Natural Therapies are covered by Private Health Insurance from 1 April 2019 Read More
Admin - Kerry HeritageApr 30, 20205 minSuicide: Warning Signs & Prevention Tips2020 is going to be a year that we all will not forget in a hurry. December 2019, / January 2020 began in Australia with the catastrophic...
Admin - Kerry HeritageJan 15, 20192 minMy Reiki Journey From Initiate to Reiki Master & EducatorMy Reiki journey of self discovery began in 1998. (Or so I thought at the time – however it’s fair enough to say, that Reiki has been...
Admin - Kerry HeritageJan 9, 20192 minWhat to Expect During TMJ / Jaw Intra-Oral Sculptural Face Lift MassageIf you are suffering from jaw or facial discomfort Intra-Oral / Sculptural Face Lift massage may be a very effective way to relieve TMJ /...
Admin - Kerry HeritageJan 4, 20191 minStages in Couple RelationshipsWe've all done it - wondered "what happened?" it seemed so right, and now it's all changed. Relationships require effort to make them...
Admin - Kerry HeritageJul 17, 20171 minThere's more to STRESS than you think...Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...
Admin - Kerry HeritageJan 13, 20172 minSuicide Safety Plan - Keeping People SafeOK guys - so this is a conversation that I am sure that you would prefer NOT to be having............. TRUST ME - I feel the same!...
Admin - Kerry HeritageSep 2, 20162 minSmiling & Laughter makes you feel HAPPYSmiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...
Admin - Kerry HeritageJun 20, 20163 minResilience : Bouncing back in difficult timesWhat is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...
Admin - Kerry HeritageNov 20, 20141 minANXIETY – Simply ExplainedSo you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...
Kerry Heritage @ De-Stress and be HAPPYOct 3, 20104 minInterview: How I became a KinesiologistI have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers
Admin - Kerry HeritageSep 10, 20103 minStrengthening Your AuraTaking care of your physical body: Our physical bodies, emotional wellbeing & energy systems are interrelated & dependent on each other,...