When we reach out for help, especially for anxiety and stress, it’s important to feel comfortable and understood. Email lets us do that in a calm, private space. But sometimes, writing that first message can be tricky. We might wonder what to say, how much to share, or how formal to be.

When life feels overwhelming, and stress or anxiety starts to take over, it’s natural to look for ways to find balance and calm. One...

In today’s fast-paced world, families often seek ways to improve their overall well-being beyond just physical health. Holistic wellness methods offer a comprehensive approach that nurtures the mind, body, and spirit together. These methods encourage balance and harmony in daily life, helping families thrive in a natural and sustainable way. This article explores practical holistic wellness methods that families can adopt to enhance their health and happiness.

If you’re looking for a gentle way to reduce stress and restore your energy, craniosacral therapy might be the answer. It offers a unique blend of relaxation and healing that can help you feel more grounded and peaceful.

Craniosacral therapy is a gentle, hands-on technique that focuses on the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord. This therapy aims to improve the functioning of the central nervous system by releasing tension and promoting balance within the body.

In today’s fast-paced world, finding harmony between your mental and physical health is essential. When your mind and body work together, you feel more energetic, focused, and resilient. This blog post explores practical ways to achieve this harmony, offering simple yet effective strategies to improve your overall well-being.

Find out more about Kerry Heritage from De-Stress and be HAPPY. Who she is, what she does and why...

An often heard comment from new clients is: “I don’t know what the practitioner did, but it seemed to work because I feel better”. A...

QUALIFICATIONS: Diploma of Counselling Diploma of Hypnotherapy Professional Kinesiology Practitioner - Level 5 Certificate 1V Mental...

OPEN | Face to Face | Online & Phone Appointments | PHEW! - we have made it to the other side. The #SouthAustralianGoverment have...

NDIS Counselling provides a safe space where you can be yourself - talk about life & move towards living the life that you want to live....

We take your health and wellbeing very seriously - here's a few of the prevention measures that we have in place Best wishes Kerry xxx...

Hypnotherapy is a practical way of helping people manage physical and psychological problems.

Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...

There will be changes to the way that Natural Therapies are covered by Private Health Insurance from 1 April 2019 Read More

2020 is going to be a year that we all will not forget in a hurry. December 2019, / January 2020 began in Australia with the catastrophic...

My Reiki journey of self discovery began in 1998. (Or so I thought at the time – however it’s fair enough to say, that Reiki has been...

If you are suffering from jaw or facial discomfort Intra-Oral / Sculptural Face Lift massage may be a very effective way to relieve TMJ /...

Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...