We've all done it - wondered "what happened?" it seemed so right, and now it's all changed. Relationships require effort to make them work. There are 3 main ...

GREAT NEWS! - De-Stress and be HAPPY are excited to announce that we are now registered with the NDIS (National Disability Insurance Scheme.) What does this ...

Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY, PHYSICALLY AND SPIRITUALLY...

OK guys - so this is a conversation that I am sure that you would prefer NOT to be having............. TRUST ME - I feel the same! However, as much as we wo...

Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to lose the habit of in...

What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent or stretched. It is a...

So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my video on Anxiety. thi...

I have 3 children 2 of which as they were growing up had learning & behavioural difficulties. – I spent a long time searching for answers, however most of th...

Taking care of your physical body: Our physical bodies, emotional wellbeing & energy systems are interrelated & dependent on each other, to optimise our phys...

Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be motivated? Dark / gloo...

During my time working as a Kinesiologist, it has become very apparent that there is a lot of misunderstanding about the significance of drinking water. Now ...

Reiki is Universal Life Force Energy. It's all around us. It's what makes us alive. A Reiki Practitioner is someone who is attuned to the Reiki energy. (They...