Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...

OPEN | Face to Face | Online & Phone Appointments | PHEW! - we have made it to the other side. The #SouthAustralianGoverment have...

It’s really important that we look after our mental health and wellbeing and stay connected with family and friends through the phone or...

Counselling certainly doesn’t need to be reserved for life-altering events or serious mental health problems

When you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is...

We've all done it - wondered "what happened?" it seemed so right, and now it's all changed. Relationships require effort to make them...

Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...

OK guys - so this is a conversation that I am sure that you would prefer NOT to be having............. TRUST ME - I feel the same!...

Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...

What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...

So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...

I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers

Taking care of your physical body: Our physical bodies, emotional wellbeing & energy systems are interrelated & dependent on each other,...

Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...

During my time working as a Kinesiologist, it has become very apparent that there is a lot of misunderstanding about the significance of...

Reiki is Universal Life Force Energy. It's all around us. It's what makes us alive. A Reiki Practitioner is someone who is attuned to the...