Admin - Kerry HeritageSep 13, 20212 minHYPERVIGILANCEHypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...
Admin - Kerry HeritageJul 26, 20211 minFACE to FACE Appointments OPENOPEN | Face to Face | Online & Phone Appointments | PHEW! - we have made it to the other side. The #SouthAustralianGoverment have...
Admin - Kerry HeritageJul 20, 20211 minNeed Support? Help is availableIt’s really important that we look after our mental health and wellbeing and stay connected with family and friends through the phone or...
Kerry Heritage @ De-Stress and be HAPPYJun 21, 20201 min10 reasons for Teenagers to attend CounsellingCounselling certainly doesn’t need to be reserved for life-altering events or serious mental health problems
Admin - Kerry HeritageJun 1, 20201 minStaying Centered is Key in lifeWhen you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is...
Admin - Kerry HeritageJan 4, 20191 minStages in Couple RelationshipsWe've all done it - wondered "what happened?" it seemed so right, and now it's all changed. Relationships require effort to make them...
Admin - Kerry HeritageJul 17, 20171 minThere's more to STRESS than you think...Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...
Admin - Kerry HeritageJan 13, 20172 minSuicide Safety Plan - Keeping People SafeOK guys - so this is a conversation that I am sure that you would prefer NOT to be having............. TRUST ME - I feel the same!...
Admin - Kerry HeritageSep 2, 20162 minSmiling & Laughter makes you feel HAPPYSmiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...
Admin - Kerry HeritageJun 20, 20163 minResilience : Bouncing back in difficult timesWhat is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...
Admin - Kerry HeritageNov 20, 20141 minANXIETY – Simply ExplainedSo you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...
Kerry Heritage @ De-Stress and be HAPPYOct 3, 20104 minInterview: How I became a KinesiologistI have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers
Admin - Kerry HeritageSep 10, 20103 minStrengthening Your AuraTaking care of your physical body: Our physical bodies, emotional wellbeing & energy systems are interrelated & dependent on each other,...
Admin - Kerry HeritageFeb 28, 20103 minCoping with SAD (Seasonal Affective Disorder)Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...
Admin - Kerry HeritageJan 31, 20102 minThe Significance of Drinking WaterDuring my time working as a Kinesiologist, it has become very apparent that there is a lot of misunderstanding about the significance of...
Admin - Kerry HeritageJan 4, 20102 minReiki - What is it Really?Reiki is Universal Life Force Energy. It's all around us. It's what makes us alive. A Reiki Practitioner is someone who is attuned to the...