HYPERVIGILANCE
Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...
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Admin - Kerry Heritage
- Jul 26, 2021
- 1 min
FACE to FACE Appointments OPEN
OPEN | Face to Face | Online & Phone Appointments | PHEW! - we have made it to the other side. The #SouthAustralianGoverment have...
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Admin - Kerry Heritage
- Jul 21, 2021
- 1 min
Need Support? Help is available
It’s really important that we look after our mental health and wellbeing and stay connected with family and friends through the phone or...
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Kerry Heritage @ De-Stress and be HAPPY
- Jun 21, 2020
- 1 min
10 reasons for Teenagers to attend Counselling
Counselling certainly doesn’t need to be reserved for life-altering events or serious mental health problems
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Admin - Kerry Heritage
- Jun 1, 2020
- 1 min
Staying Centered is Key in life
When you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is...
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Admin - Kerry Heritage
- Jan 4, 2019
- 1 min
Stages in Couple Relationships
We've all done it - wondered "what happened?" it seemed so right, and now it's all changed. Relationships require effort to make them...
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Admin - Kerry Heritage
- Jul 17, 2017
- 1 min
There's more to STRESS than you think...
Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...
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Admin - Kerry Heritage
- Jan 13, 2017
- 2 min
Suicide Safety Plan - Keeping People Safe
OK guys - so this is a conversation that I am sure that you would prefer NOT to be having............. TRUST ME - I feel the same!...
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Admin - Kerry Heritage
- Sep 2, 2016
- 2 min
Smiling & Laughter makes you feel HAPPY
Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...
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Admin - Kerry Heritage
- Jun 20, 2016
- 3 min
Resilience : Bouncing back in difficult times
What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...
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Admin - Kerry Heritage
- Nov 21, 2014
- 1 min
ANXIETY – Simply Explained
So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...
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Kerry Heritage @ De-Stress and be HAPPY
- Oct 4, 2010
- 4 min
Interview: How I became a Kinesiologist
I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers
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Admin - Kerry Heritage
- Sep 10, 2010
- 3 min
Strengthening Your Aura
Taking care of your physical body: Our physical bodies, emotional wellbeing & energy systems are interrelated & dependent on each other,...
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Admin - Kerry Heritage
- Mar 1, 2010
- 3 min
Coping with SAD (Seasonal Affective Disorder)
Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...
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Admin - Kerry Heritage
- Feb 1, 2010
- 2 min
The Significance of Drinking Water
During my time working as a Kinesiologist, it has become very apparent that there is a lot of misunderstanding about the significance of...
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Admin - Kerry Heritage
- Jan 5, 2010
- 2 min
Reiki - What is it Really?
Reiki is Universal Life Force Energy. It's all around us. It's what makes us alive. A Reiki Practitioner is someone who is attuned to the...
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