• Home

  • Our Team

    • Kerry Heritage
    • Evie - Therapy Dog
  • Services

    • NDIS
    • Kinesiology
    • Counselling
    • Reiki
    • Ear Candling
    • Hypnotherapy
    • TMJ & Jaw issues | Sculptural Face Lift
    • CranioSacral Therapy
    • BLISS Services
    • SomatoEmotional Release
    • Past Life Regression
    • Business Mentoring
    • Public Speaking Opportunites
  • Training Courses & Events

    • Reiki Training
    • Ear Candling Training
    • Events
  • Blog

  • Shop

    • Gift Vouchers
    • PrimaSkin Australasia
    • Aromatherapy
    • Certified Organic Pure Essential Oils
    • Alchemy Turmeric Elixir
  • Success Stories

  • Photos & Inspiration

  • Contact

  • Payments

  • More...

    Use tab to navigate through the menu items.
    Be the STAR in your own life

    De-Stress and

    be HAPPY

    • Facebook - Grey Circle
    • Twitter - Grey Circle
    • YouTube - Grey Circle
    Make A Booking
    0

    Clinic OPEN for
    Face to Face Appointments

    • All Blogs and Posts
    • Reiki
    • Adults
    • Counselling
    • Suicide
    • Complimentary Therapies
    • Education
    • Kinesiology
    • Health and Wellbeing
    • Resiliance
    • Teenagers
    • Ear Candling
    • Seniors
    • Reiki Training
    • Getting Started
    • Your Community
    • Blogging Tips
    • Relationships
    • Communication
    • Wellbeing
    • Complimentary Therapies
    • Anxiety, Stress and more....
    • Mental Health
    • Children
    Search
    HYPERVIGILANCE
    Admin - Kerry Heritage
    • Sep 13, 2021
    • 2 min

    HYPERVIGILANCE

    Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...
    6 views0 comments
    FACE to FACE Appointments OPEN
    Admin - Kerry Heritage
    • Jul 26, 2021
    • 1 min

    FACE to FACE Appointments OPEN

    OPEN | Face to Face | Online & Phone Appointments | PHEW! - we have made it to the other side. The #SouthAustralianGoverment have...
    12 views0 comments
    Need Support? Help is available
    Admin - Kerry Heritage
    • Jul 20, 2021
    • 1 min

    Need Support? Help is available

    It’s really important that we look after our mental health and wellbeing and stay connected with family and friends through the phone or...
    13 views0 comments
    10 reasons for Teenagers to attend Counselling
    Kerry Heritage @ De-Stress and be HAPPY
    • Jun 21, 2020
    • 1 min

    10 reasons for Teenagers to attend Counselling

    Counselling certainly doesn’t need to be reserved for life-altering events or serious mental health problems
    27 views0 comments
    Staying Centered is Key in life
    Admin - Kerry Heritage
    • Jun 1, 2020
    • 1 min

    Staying Centered is Key in life

    When you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is...
    20 views0 comments
    Stages in Couple Relationships
    Admin - Kerry Heritage
    • Jan 4, 2019
    • 1 min

    Stages in Couple Relationships

    We've all done it - wondered "what happened?" it seemed so right, and now it's all changed. Relationships require effort to make them...
    22 views0 comments
    There's more to STRESS than you think...
    Admin - Kerry Heritage
    • Jul 17, 2017
    • 1 min

    There's more to STRESS than you think...

    Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...
    7 views0 comments
    Suicide Safety Plan - Keeping People Safe
    Admin - Kerry Heritage
    • Jan 13, 2017
    • 2 min

    Suicide Safety Plan - Keeping People Safe

    OK guys - so this is a conversation that I am sure that you would prefer NOT to be having............. TRUST ME - I feel the same!...
    42 views0 comments
    Smiling & Laughter makes you feel HAPPY
    Admin - Kerry Heritage
    • Sep 2, 2016
    • 2 min

    Smiling & Laughter makes you feel HAPPY

    Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...
    16 views0 comments
    Resilience : Bouncing back in difficult times
    Admin - Kerry Heritage
    • Jun 20, 2016
    • 3 min

    Resilience : Bouncing back in difficult times

    What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...
    9 views0 comments
    ANXIETY – Simply Explained
    Admin - Kerry Heritage
    • Nov 20, 2014
    • 1 min

    ANXIETY – Simply Explained

    So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...
    6 views0 comments
    Interview: How I became a Kinesiologist
    Kerry Heritage @ De-Stress and be HAPPY
    • Oct 3, 2010
    • 4 min

    Interview: How I became a Kinesiologist

    I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers
    54 views0 comments
    Strengthening Your Aura
    Admin - Kerry Heritage
    • Sep 10, 2010
    • 3 min

    Strengthening Your Aura

    Taking care of your physical body: Our physical bodies, emotional wellbeing & energy systems are interrelated & dependent on each other,...
    11 views0 comments
    Coping with SAD
(Seasonal Affective Disorder)
    Admin - Kerry Heritage
    • Feb 28, 2010
    • 3 min

    Coping with SAD (Seasonal Affective Disorder)

    Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...
    4 views0 comments
    The Significance of Drinking Water
    Admin - Kerry Heritage
    • Jan 31, 2010
    • 2 min

    The Significance of Drinking Water

    During my time working as a Kinesiologist, it has become very apparent that there is a lot of misunderstanding about the significance of...
    23 views0 comments
    Reiki - What is it Really?
    Admin - Kerry Heritage
    • Jan 4, 2010
    • 2 min

    Reiki - What is it Really?

    Reiki is Universal Life Force Energy. It's all around us. It's what makes us alive. A Reiki Practitioner is someone who is attuned to the...
    15 views0 comments

    Services

    Kinesiology

    Counselling

    Hypnotherapy

    Reiki

    Ear Candling

    CranioSacral Therapy

    SomatoEmotional Release

    Sculptural Face Lift

    Past Life Regression
    NDIS Self & Plan Managed

    Blog

    Success Stories

    Contact

     

    Sitemap

    Training Courses

    Ear Candling Training

    Reiki Training

    Home

    About Me

    Bookings

    Shop

    De-Stress and
    be HAPPY

    29 Jetty Road, Brighton

    Ph: 0422 745 027

     

    Info@De-StressAndBeHAPPY.com

     

    © 2016 De-Stress and be Happy. Website designed and created by MadFox Brand & Creative.

    • Facebook - White Circle
    • Twitter - White Circle
    • YouTube - White Circle