HYPERVIGILANCE
Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...
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- Jul 21, 2021
- 1 min
Need Support? Help is available
It’s really important that we look after our mental health and wellbeing and stay connected with family and friends through the phone or...
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- Jul 5, 2021
- 1 min
ndis Counselling
NDIS Counselling provides a safe space where you can be yourself - talk about life & move towards living the life that you want to live....
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- Jun 13, 2021
- 1 min
LIFE Changing KINDNESS in Action
A little kindness can change a life in an instant! - We underestimate our ability to transform somebody else's day with a word of...
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- Jun 21, 2020
- 1 min
10 reasons for Teenagers to attend Counselling
Counselling certainly doesn’t need to be reserved for life-altering events or serious mental health problems
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- Jun 5, 2020
- 2 min
Information about Hypnosis for Parents
Hypnotherapy is a practical way of helping people manage physical and psychological problems.
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- Jun 1, 2020
- 1 min
Staying Centered is Key in life
When you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is...
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- Apr 30, 2020
- 1 min
Kinesiology will be removed from heath funds rebates, effective 1st April 2019.
There will be changes to the way that Natural Therapies are covered by Private Health Insurance from 1 April 2019 Read More
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- Apr 30, 2020
- 5 min
Suicide: Warning Signs & Prevention Tips
2020 is going to be a year that we all will not forget in a hurry. December 2019, / January 2020 began in Australia with the catastrophic...
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- Jan 15, 2019
- 2 min
My Reiki Journey From Initiate to Reiki Master & Educator
My Reiki journey of self discovery began in 1998. (Or so I thought at the time – however it’s fair enough to say, that Reiki has been...
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- Jul 17, 2017
- 1 min
There's more to STRESS than you think...
Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...
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- Jan 13, 2017
- 2 min
Suicide Safety Plan - Keeping People Safe
OK guys - so this is a conversation that I am sure that you would prefer NOT to be having............. TRUST ME - I feel the same!...
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- Sep 2, 2016
- 2 min
Smiling & Laughter makes you feel HAPPY
Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...
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- Jun 20, 2016
- 3 min
Resilience : Bouncing back in difficult times
What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...
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- Nov 21, 2014
- 1 min
ANXIETY – Simply Explained
So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...
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- Oct 4, 2010
- 4 min
Interview: How I became a Kinesiologist
I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers
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- Jan 5, 2010
- 2 min
Reiki - What is it Really?
Reiki is Universal Life Force Energy. It's all around us. It's what makes us alive. A Reiki Practitioner is someone who is attuned to the...
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