HYPERVIGILANCE
Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...
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Admin - Kerry Heritage
- Jul 26, 2021
- 1 min
FACE to FACE Appointments OPEN
OPEN | Face to Face | Online & Phone Appointments | PHEW! - we have made it to the other side. The #SouthAustralianGoverment have...
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Admin - Kerry Heritage
- Jul 21, 2021
- 1 min
Need Support? Help is available
It’s really important that we look after our mental health and wellbeing and stay connected with family and friends through the phone or...
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Kerry Heritage @ De-Stress and be HAPPY
- Jul 5, 2021
- 1 min
ndis Counselling
NDIS Counselling provides a safe space where you can be yourself - talk about life & move towards living the life that you want to live....
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Admin - Kerry Heritage
- Jun 13, 2021
- 1 min
LIFE Changing KINDNESS in Action
A little kindness can change a life in an instant! - We underestimate our ability to transform somebody else's day with a word of...
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Kerry Heritage @ De-Stress and be HAPPY
- Jun 21, 2020
- 1 min
10 reasons for Teenagers to attend Counselling
Counselling certainly doesn’t need to be reserved for life-altering events or serious mental health problems
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Admin - Kerry Heritage
- Jun 1, 2020
- 1 min
Staying Centered is Key in life
When you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is...
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Admin - Kerry Heritage
- Apr 30, 2020
- 3 min
Coping with SAD (Seasonal Affective Disorder)
Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...
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Admin - Kerry Heritage
- Apr 30, 2020
- 1 min
Kinesiology will be removed from heath funds rebates, effective 1st April 2019.
There will be changes to the way that Natural Therapies are covered by Private Health Insurance from 1 April 2019 Read More
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Admin - Kerry Heritage
- Apr 30, 2020
- 5 min
Suicide: Warning Signs & Prevention Tips
2020 is going to be a year that we all will not forget in a hurry. December 2019, / January 2020 began in Australia with the catastrophic...
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Admin - Kerry Heritage
- Jan 4, 2019
- 1 min
Stages in Couple Relationships
We've all done it - wondered "what happened?" it seemed so right, and now it's all changed. Relationships require effort to make them...
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Admin - Kerry Heritage
- Jul 17, 2017
- 1 min
There's more to STRESS than you think...
Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...
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Admin - Kerry Heritage
- Jan 13, 2017
- 2 min
Suicide Safety Plan - Keeping People Safe
OK guys - so this is a conversation that I am sure that you would prefer NOT to be having............. TRUST ME - I feel the same!...
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Admin - Kerry Heritage
- Feb 1, 2010
- 2 min
The Significance of Drinking Water
During my time working as a Kinesiologist, it has become very apparent that there is a lot of misunderstanding about the significance of...
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