LIFE Changing KINDNESS in Action


A little kindness can change a life in an instant! - We underestimate our ability to transform somebody else's day with a word of encouragement, a wink or a smile.


  • A cup of tea and a chat delivered with heart felt love.......

  • A thoughtful acknowledgement.

  • Compassionate listening.

  • A compliment. (So easy to do... sometimes life changing for the recipient.)

  • A helping hand.

  • A hug.

  • A thoughtful surprise..... or a random act of kindness.

In the words of Mother Theresa, "Spread kindness wherever you go. Let nobody come to you without leaving happier." Each and every little kindness counts. No gesture of acknowledgement or care for another person is too small.


We all have the gift of opportunity to take the time to say a nice word or smile. Today this is my gift to you. Please take the gift and share with all around you.


Transform someone's day.


With love and Blessings

Kerry Heritage

De-Stress and be HAPPY

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