Shame is an emotion that many experience but few fully understand. It can feel like a weight that affects us in ways we often don’t recognize. Whether it's impacting our relationships, work, or self-image, shame has a way of sneaking into various aspects of our lives.

Accessing ndis therapeutic support is easier than you might think. The first step is to have an NDIS plan that includes funding for therapeutic services. If you don’t have a plan yet, you can apply through the NDIS website or get help from a local support organisation.

Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...

OPEN | Face to Face | Online & Phone Appointments | PHEW! - we have made it to the other side. The #SouthAustralianGoverment have...

It’s really important that we look after our mental health and wellbeing and stay connected with family and friends through the phone or...

From 29 June 2021, masks will be mandatory for all people in health care settings, and people providing personal care services (including...

A little kindness can change a life in an instant! - We underestimate our ability to transform somebody else's day with a word of encouragement, a wink or a smile.

I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers