Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be motivated? Dark / gloomy days can leave you feeling lethargic & tired. Cold & wet days – you no longer want to be outside & it has hard to be motivated to do the things that you need to do. Sometimes it may even be difficult to get up for work. You may even feel depressed................ There is a logical & scientific reason for this: Insuffi