Shame is an emotion that many experience but few fully understand. It can feel like a weight that affects us in ways we often don’t recognize. Whether it's impacting our relationships, work, or self-image, shame has a way of sneaking into various aspects of our lives.

Craniosacral therapy is a gentle, hands-on technique that focuses on the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord. This therapy aims to improve the functioning of the central nervous system by releasing tension and promoting balance within the body.