Transforming Shame into Strength: Understanding Its Impact on Emotions and Wellbeing
- Admin - Kerry Heritage
- 5 days ago
- 3 min read
Shame is an emotion that many experience but few fully understand. It can feel like a weight that affects us in ways we often don’t recognize. Whether it's impacting our relationships, work, or self-image, shame has a way of sneaking into various aspects of our lives. In this post, I will explore how shame makes us feel, its impact on our emotions and mental health, and how Kinesiology and Counselling can help us turn this burden into a source of strength.
Shame often leaves us feeling isolated. It can trigger emotions like sadness, anxiety, and anger. For instance, a study found that around 60% of individuals report feelings of shame after failures or perceived shortcomings. When we experience shame, we may feel unworthy or inadequate. This can lead to negative self-talk where we criticize our perceived failures. Over time, this cycle of negativity can become entrenched.
The emotional toll of shame is significant. Many people find themselves withdrawing from social situations, fearing judgment from peers. A reported 70% of individuals avoid activities they once loved due to feelings of shame. This withdrawal can exacerbate isolation, creating a feedback loop that becomes increasingly challenging to escape.
Shame does not just impact our emotions; it also greatly affects our physical health. When we experience shame, our bodies can respond with stress, leading to symptoms such as muscle tension, fatigue, and even pain. Research indicates that elevated levels of cortisol, the stress hormone, can occur in response to shame and chronic stress. Over time, this can lead to sleeping difficulties, with nearly 50% of people experiencing insomnia linked to emotional distress. Poor sleep often exacerbates irritability, affecting how we cope with daily challenges.
Moreover, shame can disrupt our eating habits. For some, it may lead to emotional overeating; for others, it may suppress their appetite altogether. Studies show that 30% of individuals switch to unhealthy eating patterns when dealing with shame-related stress, further impacting their health.
Recognising the impact of shame on self-esteem is crucial. Those dealing with shame often find it hard to accept compliments or feel deserving of love. According to a recent survey, 45% of individuals report a significant drop in self-worth linked to feelings of shame. This diminished self-image can make it even harder to break free from negative emotions.
So, how can we start to transform shame into strength? Kinesiology and Counselling are powerful tools in this process.
Kinesiology is a holistic method emphasising the connection between the body and mind. This approach supports the release of stored emotions and tension, allowing individuals to process feelings of shame constructively. For example, one study found that individuals who engaged in kinesiology reported a 50% reduction in feelings associated with shame within four sessions.
Counselling provides a safe space to explore feelings and experiences. A qualified Counselor can assist in identifying the root of shame and offer strategies to cope. A common technique involves teaching clients to challenge negative thoughts and replace them with positive affirmations. Regular sessions can lead to improved self-esteem and emotional wellbeing.
By addressing the issues contributing to shame, we can begin to heal and grow. Both kinesiology and counselling have shown to boost wellbeing, helping individuals regain their self-worth and confidence.
If you feel overwhelmed by shame, take that first step towards healing. Consider reaching out to a counsellor or kinesiology practitioner who can support you on your journey.
In summary, shame is a powerful emotion that can deeply affect our lives. It influences our feelings, physical health, and self-esteem, often creating a tough cycle to break free from. However, with the right support through kinesiology and counselling, we can transform shame into a source of strength. Remember, you are not alone, and help is available.
Take that vital step towards recovery today. You deserve it!
Professional Practitioner Level 5 - Kinesiologist
Diploma of Counselling - Counsellor
0422745027
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