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There's more to STRESS than you think...
Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...
Admin - Kerry Heritage
Jul 17, 20171 min read
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Suicide Safety Planning
What is Suicide Safety Planning? If you or someone close to you is experiencing suicidal thoughts or feelings, safety planning can help...
Admin - Kerry Heritage
Jan 16, 20171 min read
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Smiling & Laughter makes you feel HAPPY
Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...
Admin - Kerry Heritage
Sep 2, 20162 min read
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Resilience : Bouncing back in difficult times
What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...
Admin - Kerry Heritage
Jun 20, 20163 min read
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ANXIETY – Simply Explained
So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...
Admin - Kerry Heritage
Nov 21, 20141 min read
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Interview: How I became a Kinesiologist
I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers
Kerry Heritage @ De-Stress and be HAPPY
Oct 4, 20104 min read
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