#stress

Jul 17, 20171 min

There's more to STRESS than you think...

Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...

Jan 16, 20171 min

Suicide Safety Planning

What is Suicide Safety Planning? If you or someone close to you is experiencing suicidal thoughts or feelings, safety planning can help...

Sep 2, 20162 min

Smiling & Laughter makes you feel HAPPY

Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...

Jun 20, 20163 min

Resilience : Bouncing back in difficult times

What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...

Nov 21, 20141 min

ANXIETY – Simply Explained

So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...

Oct 4, 20104 min

Interview: How I became a Kinesiologist

I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers