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Transforming Shame into Strength: Understanding Its Impact on Emotions and Wellbeing
Shame is an emotion that many experience but few fully understand. It can feel like a weight that affects us in ways we often don’t recognize. Whether it's impacting our relationships, work, or self-image, shame has a way of sneaking into various aspects of our lives.
Admin - Kerry Heritage
Sep 83 min read


Understanding the Benefits and Advantages of Craniosacral Therapy
Craniosacral therapy is a gentle, hands-on technique that focuses on the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord. This therapy aims to improve the functioning of the central nervous system by releasing tension and promoting balance within the body.
Admin - Kerry Heritage
Aug 44 min read


Kerry Heritage - Wellness Practitioner
QUALIFICATIONS: Diploma of Counselling Diploma of Hypnotherapy Professional Kinesiology Practitioner - Level 5 Certificate 1V Mental...
Admin - Kerry Heritage
Jun 23, 20231 min read
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