What is Suicide Safety Planning? If you or someone close to you is experiencing suicidal thoughts or feelings, safety planning can help you get through the tough moments. It involves creating a structured plan – ideally with support from your health professional or someone you trust – that you work through when you’re experiencing suicidal thoughts, feelings, distress or crisis. Your safety plan starts with things you can do by yourself: Such as thinking about your reasons to

OK guys - so this is a conversation that I am sure that you would prefer NOT to be having............. TRUST ME - I feel the same! However, as much as we would like NOT to be needing to have this conversation - the sad fact is: that suicide and self-harm is a growing concern in many different countries & cultures around the world. The World Health Organisation describes Positive Mental health as......... Now we could have a exhaustive discussion on what this REALLY means....

What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent or stretched. It is also a popular term used to describe a psychological quality in people. Resilience has been described as “the capacity to cope with change and challenge and bounce back during difficult times. How Young People Describe Resilience Dealing with hardships and still holding your head up Giving things a go or trying your best B

So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my video on Anxiety. this video will give you a great simple explanation of ANXIETY and what is happening in your Mind & Body: By the way - you are not alone - one in five people in Australia are experiencing a Mental Health issue at this time, and ANXIETY is right up at the top of the list............. Take some time to absorb what you seen and