What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent or stretched. It is also a popular term used to describe a psychological quality in people. Resilience has been described as “the capacity to cope with change and challenge and bounce back during difficult times. How Young People Describe Resilience Dealing with hardships and still holding your head up Giving things a go or trying your best B

So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my video on Anxiety. this video will give you a great simple explanation of ANXIETY and what is happening in your Mind & Body: By the way - you are not alone - one in five people in Australia are experiencing a Mental Health issue at this time, and ANXIETY is right up at the top of the list............. Take some time to absorb what you seen and

I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers