My Reiki journey of self discovery began in 1998. (Or so I thought at the time – however it’s fair enough to say, that Reiki has been...

If you are suffering from jaw or facial discomfort Intra-Oral / Sculptural Face Lift massage may be a very effective way to relieve TMJ /...

We've all done it - wondered "what happened?" it seemed so right, and now it's all changed. Relationships require effort to make them...

Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...

OK guys - so this is a conversation that I am sure that you would prefer NOT to be having............. TRUST ME - I feel the same!...

Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...

What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...

So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...

I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers

Taking care of your physical body: Our physical bodies, emotional wellbeing & energy systems are interrelated & dependent on each other,...

What is Psyillium Husk? Psyllium Husk is basically fiber: as it is essentially made up of complex carbohydrates. Psyllium Husk is...

Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...

During my time working as a Kinesiologist, it has become very apparent that there is a lot of misunderstanding about the significance of...

Reiki is Universal Life Force Energy. It's all around us. It's what makes us alive. A Reiki Practitioner is someone who is attuned to the...