Admin - Kerry HeritageJul 17, 20171 minThere's more to STRESS than you think...Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...
Admin - Kerry HeritageJan 16, 20171 minSuicide Safety PlanningWhat is Suicide Safety Planning? If you or someone close to you is experiencing suicidal thoughts or feelings, safety planning can help...
Admin - Kerry HeritageSep 2, 20162 minSmiling & Laughter makes you feel HAPPYSmiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...
Admin - Kerry HeritageJun 20, 20163 minResilience : Bouncing back in difficult timesWhat is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...